YOUR PHYSIOLOGY IS UNIQUE
YOUR PROTOCOL SHOULD BE TOO

ALYA is not a generic wellness plan. It is an intelligent companion that learns
your specific physiology and translates it into daily, actionable precision.

HOW ALYA WORKS

STEP 01

Complete Your Personal
Hormonal Profile

This is where your ALYA journey begins.
The Biological Marker Profile is a comprehensive 15-minute intake that maps the signals, rhythms, and patterns your body is currently expressing. It is the intelligence foundation that makes every subsequent protocol specific to you, not generic to "women over 40."

WHAT YOUR PROFILE MAPS:

The shifts you can feel before you can name them

Nights that used to be easy, and days that used to have more in them

How hard you can push, and how long it takes to bounce back

What you eat, and when it actually works for your body

Stress patterns, life context, goals, and priorities

STEP 02

Meet Your Biological Friction Map

The moment you finish, ALYA doesn't make you wait for a generic score. It shows you exactly what it heard. Your Biological Friction Map is a real time picture of where your body is holding tension right now, across four areas:

Mind & Mood
Cycle & Pelvic
Metabolism
Muscles & Skin

Curious what stage you're in? Explore the 7 Hormonal Profiles→

STEP 03

Receive Your
Adaptation Quotient

Your AQ Score is ALYA's core intelligence metric. Not a measure of how much you are suffering. A real-time indicator of how effectively your body is adapting to its current biological phase. Think of it as your personal evolution score.

How well your body is adjusting, not just how loud it's complaining
Whether what you're doing is actually working
Whether your energy is coming back, and how fast
Where you're headed, not just where you are today

STEP 04

Your Daily Actionable
Blueprint

ALYA converts your Biological Marker Profile and AQ Score into a precise daily protocol. No decision fatigue. No interpretation required. Just clarity on what to do today and why it matters for your biology right now.

YOUR DAILY BLUEPRINTS

STRENGTH TRAINING WINDOW

Lift Heavy or Sprint Interval Training,
per Dr. Stacy Sims

FED-STATE-TARGET

35g protein target with specific timing
recommendations.

RECOVERY & SUPPORT

Nervous system support and
hormonal recalibration strategies.

WHAT YOU WILL TRACK:

Cycles that have stopped being predictable

Waking at 4am, and running hot at night

The word that won't arrive in a meeting

Training that used to work and doesn't

A shorter fuse than you recognise

STEP 05

Track Your
Transitional Signals

ALYA reframes what legacy apps called symptom logging into something entirely different.

Your Transitional Signals are not problems to report. They are data points that sharpen your ALYA intelligence layer over time. The more you log, the more precise your protocols become.

STEP 06

Enter The Matriarch Era

The Matriarch Era is not a destination you arrive at. It is what happens
when a woman stops managing her biology and starts leading it.

With a calibrated Biological Marker Profile, a rising AQ, and daily protocols built around